Don't Get all worked up, it will be ok. Have another cup of coffee.

“Moderate coffee consumption could play a significant role in reducing cognitive decline which would impact health outcomes and healthcare spending,” University of Coimbra in Portugal's professor Rodrigo Cunha has stated.


The combination of caffeine, antioxidants, and polyphenol naturally found in coffee are the likely contributing factors to this scientific discovery.

The report cited that caffeine’s role in the reduction of cognitive decline was particularly effective in elderly men. Weight loss is definitely a challenge, but these tips will equip you with the information you need to conquer it.


In addition consuming up to 400 milligrams of coffee daily (or approximately five cups) does not raise any immediate health concerns.


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