Cricketscoffee Blog

   Your morning cup of coffee provides more than a jolt of caffeine—it can also have significant health benefits. One study, showed that drinking four or five cups of coffee daily cut risk of Parkinson’s disease nearly in half compared with drinking little or no caffeine.   The benefits of coffee are wide-ranging—from protecting against type 2 diabetes and cardiovascular disease to lowering rates of depression among women. But it’s not entirely clear why coffee is so beneficial. So put another pot on and drink up. It rare that some thing that tastes good can also be good for you. At least that's what science says today. Angles cup Coffee club. A great gift for that someone special.

1. Chocolate Improves Cognitive Performance     A report in the Appetite journal noted that chocolate consumption was associated with cognitive performance regardless of other dietary habits. 2. It’s Good for the Heart     Faseb journal , scientists recognized that eating dark chocolate is good for the heart and it can play a good part in battling atherosclerosis, a disease associated with plaque buildups inside the arteries. 3. Reduces Chances of Stroke   Daily chocolate consumption was also linked to a lower risk of stroke, reported in the British Journal of Nutrition last year. Coffee and chocolate are the way to living forever.

“Moderate coffee consumption could play a significant role in reducing cognitive decline which would impact health outcomes and healthcare spending,” University of Coimbra in Portugal's professor Rodrigo Cunha has stated. The combination of caffeine, antioxidants, and polyphenol naturally found in coffee are the likely contributing factors to this scientific discovery. The report cited that caffeine’s role in the reduction of cognitive decline was particularly effective in elderly men. Weight loss is definitely a challenge, but these tips will equip you with the information you need to conquer it. In addition consuming up to 400 milligrams of coffee daily (or approximately five cups) does not raise any immediate health concerns. Obama throws hot coffee on Israel for the UN.  

  Coffee is said to be the world’s most popular drink after water. So how much is too much?  Isn’t coffee linked to pancreatic and kidney cancer, and doesn’t it make your blood pressure go off the scale.   Well coffee has made an image comeback.  Now that coffee has made it on to Santa's nice list. Some of the latest study's say there is strong evidence that drinking three to five cups a day (or up to 400mg/d caffeine) does no harm at all and that research consistently shows that coffee reduces the risk of type 2 diabetes and heart disease.  Coffee may even help protect you from Parkinson’s disease.  High-caffeine drinks on the other hand are not the same as coffee and should be avoided by adolescents and consumed in moderation by adults. These drinks have huge amounts of caffeine. This can lead to insomnia, jitteriness and palpitations. But the caffeine in few cups of  coffe...

Cardiovascular Protection and coffee. If you are serious about health you know the importance of a healthy cardiovascular system. What you  may not know is that by simply drinking one or two cups of coffee per day they could have a significantly reduced risk of cardiovascular disease-related death. According to a Japanese study of more than 76,000 participants, men consuming one to two cups of coffee daily reduced their risk of dying from a cardiovascular disease by as much as 38%. Keep in mind you still have to exercise. A cup of coffee is not a replacement for a good long walk. Risk Aversion with moderate coffee consumption. Want to lower your risk of death? A National Institutes of Health – AARP Diet and Health study of more than 400,000 people revealed that drinking coffee might be the answer. Between 1995 and 2008, male participants drinking even just one daily cup reduced their risk of death by 6%. Drinking either two to three cups o...

The great health news on coffee just keeps rolling in. Is it real or press hype.    In todays world the saying that the press can make or break you is more true than ever.  So is coffee being place just one step short of the health food of the century only to be ruthlessly kicked from that mountain top by some study or test results that cast a shadow on coffee's current healthy image.   The king makers in the press love nothing more than place a product on the top of the must have or use list only to sweep away with one article.  Prepare your self, for some one some where is plotting coffee's health image demise. The only question is who and when?   Keep a sharp eye on those tea drinkers on this one.

 Moderate alcohol intake—perhaps red wine especially—is associated with health and long life, This appears to be the standing thought from many health experts today.   Light drinking in general—up to a drink a day for women, and two for men—is known to be good for you. It’s associated with lower risk for coronary artery disease, diabetes, congestive heart failure and stroke. With most experts agreeing that red wine takes the first place. Red wine is clearly the drink of choice if you are doing light to moderate drinking for your health, and daily consumption just before or with the evening meal may be the most protective pattern.  So this brings us to the next question. Are all Red wines equal in their health benefits or does a top of the line Red wine have more of what your looking for over a lower cost Red wine?  

  E cigarettes are getting a lot of bad press lately. With the recent report of an e cigarette going ballistic as the user was enjoying his e cigarette in bed as the latest. The unexpected launch sent the e cigarette flying into and penetrating the ceiling. The user suffered only minor burns but was a little shaken by the event as evidenced by the 911 call. This will be used as yet one more reason for government to fast track e cigarette regulations.    Case and point. A recent draft bill in a state that will go unmentioned was so over reaching that it would have regulated the vapor you see from your breath in cold weather. That's right.  Punishable by a fine of up to $25.00 for "vaping" with in 8 feet of an entrance to a public building and $100.00 if on school property.   The supporters of the bill said it was an oversight and would be corrected in the final version.

Coffee is not just caffeine  there are hundreds of other compounds in there as well, many of which science has yet to identify.   Many of these compounds are antioxidants that protect our bodies from oxidation, which involves those nasty free radicals that damage molecules in your body.    Oxidation is said to be one of the mechanisms behind ageing and diseases like cancer and heart disease.   Coffee, are you ready for this, happens to be the biggest source of antioxidants in the Western diet , outranking both  fruits and vegetables put together.   When you’re having your daily cup or cups of coffee, you’re not only getting caffeine but a whole bunch of other beneficial compounds, including powerful antioxidants.  

  Need to lose weight? Champagne may be the alcoholic beverage to turn to if someone is looking to lose a little weight, as it is as a rule is lower in calories than red wine, white wine or beer.    And that is not all that champagne has to offer.  Like red and white wines, champagne has heart-healthy properties, according to some study's.  Researchers found that, as in red wine, champagne has a positive effect on endothelial function, a strong indicator of heart disease. Study results indicate that daily moderate consumption of champagne may improve vascular performance. Beyond the heart, champagne could benefit your brain as well.  Three glasses a week of bubbly could help prevent brain disorders, including dementia and Alzheimer's disease. Study's have found that certain black grape varieties used in champagne can aid memory because of a compound called phenolic acid.  Researchers recommend that ...

   Around 400mg of caffeine per day is commonly cited as a safe intake level for healthy adults. That's about 6-7 cups of black tea, 4-5 cups of home brew coffee, 2-3 Starbucks Grande Lattes, 8 cans of Diet Coke, or 5 cans of Red Bull. A typical serving or portion of caffeine is usually an 8 fl oz cup of home brewed coffee, a 20 fl oz diet cola, a 1.5 fl oz espresso shot and an 8.4 fl oz energy drink, all of which are about equal with a range of approximately 70-90mg.   Caffeine is found in the seeds and leaves of more than 60 plants around the world. Coffee beans, tea leaves, cocoa beans, kola nuts, guarana plants, and yerba mate are just a few that contain caffeine.

  We love red wine for many reasons. We love it for its deep, rich, earthy notes, for its air of sophistication, and, because the last decade of red wine research has a terrible confirmation bias on its hands, for its supposed health benefits. Each year, a handful of studies say red wine is good for heart health.  Chocolate has a similar status as red wine, according to the Mayo Clinic. There could be some heart benefits, such as lower blood pressure, but any consumption should be in moderation. If you want to add chocolate, make it cocoa or dark chocolate. Chocolate could boost memory, but that study has many of the same drawbacks as the red wine research.   Research suggesting that there may be some potential health benefits to coffee is growing. One recent study found that those who sipped several cups every day had a decreased risk of developing multiple sclerosis. Another, published in the journal Heart, found that consuming three to five cups a day was associat...