Monday, June 2, 2014

Coffee and your weight loss. It's not the coffee. It's those extras.

 A cup of brewed coffee has only 2 about calories but no fat. However if you load up your coffee with all of those goodies, at home or your the coffee shop, you also add calories.
See how many calories 1 tablespoon of these extras can add to your coffee:
  • Heavy whipping cream: 52 calories
  • Table sugar: 49 calories
  • Half-and-half: 20 calories
  • Fat-free milk: 5 calories
 When you're at the coffee shop, check out the nutrition information before you order. Some coffee drinks are more like fried food and can have hundreds of calories. Remember that when it comes to loosing weight, all calories count. Fried coffee now there's an idea.