Coffee and your work out. It helps.

A study done by the University of Illinois says that drinking up to three cups of coffee one hour before a strong work out has benefits.
Reduced perceived pain during and after the work out is just one.
Caffeine helps to block Adenosine. A compound your body makes when you have inflammation due to exercise.
Making it just a little easer to go that extra mile in that work out.

An increased alertness is one more. This increase give a person the focus that improves your determination to achieve your exercise bench marks.

Some study's have demonstrated that pro athletes perform above their base line levels when they consume coffee shorty before they compete in their selected sport.

Comments

Hurricane Melissa will devastate coffee production.

Hurricane Melissa is likely to cause severe damage to Jamaica’s coffee production, especially in regions like Mount Airy in St. Andrew. Coffee farmers in Jamaica are bracing for catastrophic impacts as Hurricane Melissa, a Category 5 storm with sustained winds of 175–185 mph, makes landfall. Here’s how the storm is expected to affect coffee production: 🌪️ Direct Threats to Coffee Farming • Unharvested coffee cherries are at high risk: Farmers in Mount Airy have been rushing to harvest what they can before the storm hits. Many fear that cherries left on the trees will be destroyed by wind, flooding, or landslides Jamaica Gleaner. • Infrastructure damage: Roads in coffee-growing regions like St. Andrew are already deteriorating, and the storm is expected to worsen access, making post-storm recovery and transport of beans extremely difficult Jamaica Gleaner. • Flooding and landslides: Melissa is forecast to bring 15–30 inches of rain and storm surges up to 13 feet, which could wash aw...

Almond Espresso Float Recipe

Almond Espresso Float Ingredients 1 teaspoon Folgers Classic Roast ® Instant Coffee Crystals 1 tablespoon hot water 3/4 cup chocolate milk 1/8 teaspoon almond extract, or to taste 2 rounded scoops coffee ice cream Cream soda, chilled Whipped cream Cocoa powder, for garnish ...

Bulleit Cold Brew Old Fashioned

Bulleit Cold Brew Old Fashioned : Coffee improves every cocktail, in our humble opinion. This includes the iconic old fashioned.This recipe is courtesy of Bulleit and Revelator Coffee Company.

Cricketscoffee Blog

Search This Blog